How to lose belly without dieting?
As losing belly is one of the most sought after things by almost everyone, a very big challenge, the vast majority of people do not consider themselves “fat”, but they have that tummy that always bothers them. However, diet is something that often causes the famous accordion effect, because you are thin (a) only while dieting.
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That is why exercising to lose weight is a healthier way, as it helps to lose the belly and keep it always dry. Less likely to return again.
How to lose belly, the Challenge!
It is really challenging, mainly due to the “laziness” factor since many people do not have the patience to go to the gym, let alone exercise at home. They prefer the diet, which is not the best way to lose the belly, but to lose pounds in general and still be weak in the body.
This is mainly because many of them arrive tired from work, going to have dinner, or taking care of the children, making exercise a less important factor, but have you ever wondered if it was just 5 minutes and exercise?
How to lose belly with the right exercise?
Weight loss is not directly related to the time you spend doing activities, often, the secret is to do the right exercise, which moves the right muscle, which often does not happen in the gym, because they do not teach, so you spend a lot of time and spend the rest of your life making a profit for them and never teaching you how to lose your belly.
First step…
The first thing you need to do is to reduce fat, this is fundamental, starting with healthy eating, you must have already realized the importance of food in everything you do.
Second step…
Then you need to increase the intensity of the activities and exercises, each week you increase a sequence, if you can increase more, that's fine, but never come back, just increase or maintain, and be disciplined.
3 Recommended Exercises
If you prefer a more traditional method, instead of the Q48 System , then I will leave here the 3 most recommended exercises that will act directly on your belly muscles.
Exercise # 1: Abdominal
Undoubtedly it is an exercise that brings results, you do and test and see which muscles move, you will notice that they are precisely those of the belly.
Exercise # 2: Push-ups
It is a heavy exercise, a lot of people cannot do it, when they can not do many repetitions, but it is very efficient, if you can, then go there and let them see.
Exercise # 3: Hips push-ups
It is a curious position, as if you were going to sit in a chair, lowering and raising, very interesting, it exercises several muscles responsible for the reduction of your belly.
End of the Belly
In everything including exercises, diets, diets and everything you do, discipline is the key factor for success, willpower is essential for you to achieve the desired result, you need to do it for yourself, never for others or for anyone, always do for you.
To lose your belly for good without resorting to diet, you need to put your desire in mind, put it in focus, in evidence and invest in activities and in following the exercises properly, control yourself in relation to food and never overdo it, when you do this, cash it on other days.